Though nothing beats being at the track and watching the races in person, we can give you the next best thing. Once again we are bringing the races to you. What some may consider the "Nationals of the East Coast," we are covering all three days of action (Friday, Saturday, and Sunday). We are expecting fast times and big marks from the athletes this weekend as it is one of the last opportunities for a legitimate shot at qualifying for regionals. So sit back, relax, and put the commentary on mute if we get too annoying. Click the "IC4As/ECACs LIVE!" link at the top of the page to bring you to the live feed. Coverage starts today with the women's 3k steeplechase at 7:00pm.

Schedule, heat sheets, results and more can be found at the ECAC/IC4a website.